WebbThe tea and the spices in the chai blend have incredible health benefits. Here are just a few: #1. It improves overall health. Green or black tea, the base of chai tea, contains polyphenols that can lower cholesterol levels, improve heart health, and reduce the risk of certain types of cancer. #2. Webb23 jan. 2024 · It means that tea without milk and sugar is able to inhibit the growth of bacteria which promote the formation of cavities and decays. Promote healthy heart; A Meta analysis on consumption of black tea and green tea in 2009 showed that people who drink at least 3 or more cup of tea without milk and sugar had 21% less risk of stroke.
Tea or coffee: Which drink is better for you? - BBC Future
Webb22 mars 2024 · Green Tea: 7 to 84 mg of caffeine per eight-ounce serving Coffee: 70 to 140 mg of caffeine per eight-ounce serving Energy Drinks: 40 to 250 mg of caffeine per eight-ounce serving Other drinks contain substantial amounts of caffeine as well. Webb17 juli 2024 · First, coffee contains high doses of antioxidants—the compounds that help clean your cells of damaging free radicals, reduce inflammation, and slow the aging … givemefollowers
Easter 2024: Unstoppable Hope - Facebook
Webb17 jan. 2024 · Coffee is better than tea due to its variety, availability, and health benefits. Coffee has a higher amount of antioxidants than tea, which helps reduce one’s chances … Webb10 apr. 2024 · Conclusion: While both tea and coffee contain caffeine, the caffeine in tea is often considered to be better for the body due to its slower release and the presence of L … Webb11 okt. 2024 · Be aware that matcha does contain caffeine, though the amount is much lower than you’d find in coffee, she adds. 2. Fresh fruit and vegetable juices and smoothies. Blending or extracting fresh fruits and veggies into a juice or smoothie is a great way to get a hearty dose of vitamins and minerals in a single serving. further bob weir