WebApr 10, 2024 · Fantastically Fast Friday. 10 April 2024. Six AVRs kick-started their Easter taking part in the Fast Friday 10k organised by City Runs with the route using the riverside paths in Exeter. The flat two-lap course and the excellent conditions ensured some very fast times with the winners, Jim Cole of Tavistock and Katie Knowles of Newquay ... Web10k @ 65min pace. 10k @ 60min pace. 10k @ 55min pace. 10k @ 50min pace. 10k @ 45min pace. 10k @ 40min pace. ... exmouth seafront 5m fast friday turn & burn 5k run exe 5k exeter 10k exeter 3k run exe relays taunton relays devon 10,000 & mile christmas handicap partner: westward league .

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WebMar 15, 2024 · Four-week 10K training plans Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options here: one for runners who can spare... WebFast Friday 10k. Friday April 7, 2024; Exeter, Devon; 09:30; Create an account to add this event to your personal race history. Add your own images, race report, results and links - … WebFriday 10th July 2024 FASTFriday 2024 – 10th July, Walthamstow London E17 We were due to open entries for FASTFriday 2024 on April 3rd. But now with life having new priorities we will be waiting to see if we can still safely host the event as solar geyser installation port elizabeth