WebAug 9, 2024 · Bananas are a beneficial food for period pain. They are packed full of fibre and can help you have regular bowel movements. This may help make you feel less bloated as well. Bananas also contain magnesium, which can help and is very effective in relaxing muscles, which might help reduce cramping. 2. Cinnamon WebPeriod cramps, commonly known as menstrual cramps, can be a discomforting and painful experience for many women. The severity of the cramps can differ from person …
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WebJan 5, 2024 · Magnesium helps relax muscles and may stop the production of compounds that signal cramps. Copper, another nutrient found in dark chocolate, may also play a role. What other foods can help... WebFeb 8, 2024 · 4. Try Fish Oil and Vitamin B1 for Natural Relief. Another natural route to period cramp relief is taking fish oil supplements , vitamin B1, or both, according to research published in September 2014 in the Global Journal of Health Science. Scientists assigned 240 teens with menstrual cramps and other pain to take B1 and fish oil, B1 alone ... epic max fast ユーティリティ 評価
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WebWays to Reduce Inflammation. Diet: An anti-inflammatory diet rich in omega-3 fatty acids can help with cramps. Heat: A warm compress, placed on the lower abdomen or back can relax the uterine muscles and increase blood flow. Exercise: Movement improves blood flow and brings more oxygen to the muscles, which can reduce inflammation. WebMar 6, 2024 · Some research suggests that a diet rich in fish, fruit, vegetables, and eggs can help reduce the likelihood of period cramps. A diet rich in magnesium may help prevent muscle spasms. And high ... epic max fast ユーティリティ 6h